Ingredients:
- this sweet frittata has a tender, almost custard like texture. it's perfect for brunch and even makes a great dessert.
Directions:
- Method
- 1. Rinse, peel, and core pears. Cut fruit into 1/2-inch chunks.
- 2. In a 9 to 10-inch ovenproof nonstick frying pan over medium-high heat, melt butter; add pears and turn occasionally until lightly browned and tender when pierced, 7 to 8 minutes.
- 3. Meanwhile, in a bowl, whisk to blend eggs, milk, flour, granulated sugar, vanilla, and salt. Remove frying pan from heat and pour egg mixture over pears.
- 4. Bake in a 425° (220°C) oven until frittata is golden brown and set in center when pan is gently shaken, 8 to 12 minutes.
- 5. Cut into wedges to serve. Spoon dollops of cheese onto portions and sprinkle with brown sugar.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.52 Kcal (1497 kJ) | ||
| Calories from fat | 181.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 313.75mg | 105% | |
| Sodium | 272.3mg | 11% | |
| Potassium | 284.65mg | 6% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 31% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 105% | |
| Sodium | 109.95mg | 11% | |
| Potassium | 114.93mg | 6% | |
| Total Carbs | 13.44g | 11% | |
| Sugars | 8.19g | 81% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 4.94g | 24% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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