Directions:
- Place pear slices in an ungreased microwave dish.
- Dot with butter and sprinkle with sugar and nutmeg.
- Cover and cook on high five minutes or until pears are tender. (Microwave ovens vary, so you may need to cook longer or less).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.41mg | 0% | |
| Potassium | 210.38mg | 4% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 20.29g | 81% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 18% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 10% | |
| Sodium | 1.75mg | 0% | |
| Potassium | 107.98mg | 4% | |
| Total Carbs | 15.02g | 10% | |
| Sugars | 10.41g | 81% | |
| Dietary Fiber | 2.75g | 21% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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