Directions:
- Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
- Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears.
- Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
- Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
- Drizzle juices from pie plate over pears and serve with frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.99 Kcal (3081 kJ) | ||
| Calories from fat | 148.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 240.1mg | 10% | |
| Potassium | 428.31mg | 9% | |
| Total Carbs | 142.33g | 47% | |
| Sugars | 65.24g | 261% | |
| Dietary Fiber | 13.12g | 52% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 2.1mg | 12% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 25% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 42.79mg | 10% | |
| Potassium | 76.33mg | 9% | |
| Total Carbs | 25.37g | 47% | |
| Sugars | 11.63g | 261% | |
| Dietary Fiber | 2.34g | 52% | |
| Protein | 1.93g | 22% | |
| Vitamin C | 6.7mg | 63% | |
| Iron | 0.4mg | 12% | |
| Calcium | 34.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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