Directions:
- Place pear slices in an ungreased 2-cup baking dish. Dot with butter; sprinkle with sugar and nutmeg. Cover and bake at 350° for 40-50 minutes or until tender. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3.43mg | 0% | |
| Potassium | 210.81mg | 4% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 18% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 10% | |
| Sodium | 1.76mg | 0% | |
| Potassium | 108.14mg | 4% | |
| Total Carbs | 15.04g | 10% | |
| Sugars | 10.42g | 81% | |
| Dietary Fiber | 2.77g | 22% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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