Directions:
- The nice thing about this is that you can use what ever you like in it.
- Preheat oven to 400 degrees F (205 C).
- Melt butter in a skillet over medium heat. Cook onion and bell pepper until tender.
- Spread half of the cheddar cheese on the bottom of a greased 9x13 baking dish.
- Layer your ingredients on top of the cheese.
- Combine eggs and milk together (I use a blender).
- Pour egg mixture over the ingredients.
- Bake for 20 minutes.
- Remove from oven. Sprinkle remaining cheese over the top and bake for 10 more minutes.
- Remove from oven and let stand for 10 minutes or so.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.07 Kcal (1679 kJ) | ||
| Calories from fat | 236.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 300.45mg | 100% | |
| Sodium | 748.42mg | 31% | |
| Potassium | 254.59mg | 5% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.6mg | 70% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.68 Kcal (664 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 40% | |
|---|---|---|---|
| Cholesterol | 118.87mg | 100% | |
| Sodium | 296.1mg | 31% | |
| Potassium | 100.73mg | 5% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 8.92g | 45% | |
| Vitamin C | 9.7mg | 41% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5mg | 70% | |
| Calcium | 114mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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