Ingredients:
- 6 oz frozen unsweetened cherries (1/2 package, or combo of both) or 6 oz unsweetened frozen cranberries (1/2 package, or combo of both)
Directions:
- Preheat oven to 375 degrees.
- Spray a 8x8 baking pan with cooking spray (like Pam).
- Mix everything together pour into baking pan.
- Bake 30-45 minutes check after 30 minutes break crust with fork if middle soupy put back in oven for an additional 5-15 minutes checking after 5 minutes. The outside will become dry quickly so you want the middle more soupy than you would think.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.51 Kcal (2489 kJ) | ||
| Calories from fat | 175.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 10% | |
| Sodium | 395.82mg | 16% | |
| Potassium | 858.1mg | 18% | |
| Total Carbs | 93.11g | 31% | |
| Sugars | 42.82g | 171% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 428.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 316.59 Kcal (1325 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 30% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 10% | |
| Sodium | 210.78mg | 16% | |
| Potassium | 456.95mg | 18% | |
| Total Carbs | 49.58g | 31% | |
| Sugars | 22.8g | 171% | |
| Dietary Fiber | 3.62g | 27% | |
| Protein | 8.76g | 33% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.6mg | 17% | |
| Calcium | 228.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Honey Muffins
Unsweetened applesauce, Orange juice, Honey, Vegetable oil and 5 more.. -
Cinnamon Oat Cakes
Rolled oats, Egg whites, Cinnamon and 3 more.. -
Cinnamon Oatcakes
Rolled oats, Egg whites, Cinnamon and 3 more.. -
Baked Banana Oatmeal
Rolled oats, Baking powder, Salt, Bananas, Egg, Skim milk and 2 more.. -
Baked Homemade Granola (Lower Fat)
Rolled oats, Mixed nuts or 2 cups seeds, Cinnamon, Nutmeg and 5 more.. -
Pumpkin Fruit and Nut Muffins
Raisins, Dried apricot halves, chopped fine, Water and 13 more.. -
Chocolate Chip Pumpkin Muffins
Pumpkin, Vegetable oil, Unsweetened applesauce and 11 more.. -
Healthy Banana Nut Bread
Unbleached all-purpose flour, Wheat flour, Sugar and 11 more.. -
Autumn Muffins
All-purpose flour or 1 cup whole wheat flour, Oat bran and 15 more.. -
Super Oatmeal
Quick-cooking oats, Ground flax seeds, Baking powder, Salt and 6 more.. -
Low - Sugar Banumpkin Bread
Flour, Whole-wheat flour, Ground psyllium husk and 12 more.. -
Strawberry Crunch Bar
All-purpose flour, Rolled oats, Light brown sugar and 4 more.. -
Mom, I'm Home! P B Banana Chocolate Chip Muffins (Rsc #12)
All-purpose flour, Whole wheat flour and 12 more.. -
Light Version Chocolate Cinnamon Mayo Cake
Unsweetened cocoa, Flour, Whole wheat pastry flour and 14 more.. -
Apple Cinnamon Snack Cake
Eggs, Vanilla, Splenda sugar substitute, Flour and 3 more.. -
Oatmeal Waffles
Coconut flour, Whole wheat flour, Rolled oats and 10 more..
Also Try
-
-
-
-
-
Sugar Free instant Ice Cream See Notes!
Nonfat milk, Artificial sweetener, Vanilla extract and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
