Sugar Free instant Ice Cream See Notes! Recipe

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Sugar Free instant Ice Cream See Notes!
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Ingredients
4
Count
Nutrition
68
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Add all ingredients EXCEPT THE FRUIT, but ADD THE COCOA if using, to pint size ziplock bag and zip shut.
  2. Place bag into quart sized Ziplock bag.
  3. Add crushed ice to fill quart sized Ziplock bag 1/2 full.
  4. Add 6 tablespoons salt to ice and zip shut.
  5. Place quart Ziplock bag inside a gallon Ziplock bag.
  6. Zip bag shut and shake, turn, toss [carefully] and mix in the bag.
  7. In about 5 to 10 minutes, you will have yummy ice cream.
  8. Do not double this recipe.
  9. The two bags are needed because the one containing salt and ice tends to spring leaks when shaking it up.
  10. Spoon into a bowl, add fruit [if used], and serve immediately.
  11. NOTE: Nonfat milk may be substituted by whole milk. Artificial sweetener by be substituted by 1 TBSP sugar. Vanilla extract may be substituted by any other flavot you wish. Cocoa powder may be substituted by frozen, minced fruit [1/8 cup]. Also, up to 1 tablespoon of artificial sweetener such as Splenda or Altern may be used.
  12. The Nutritional Guide artificially elevates sugars in this recipe, since the body does not recognize sugar substitutes as sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.3 Kcal (286 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 2.45mg 1%
Sodium 51.92mg 2%
Potassium 230.27mg 5%
Total Carbs 15.29g 5%
Sugars 11.92g 48%
Dietary Fiber 1.04g 4%
Protein 4.03g 8%
Iron 0.3mg 1%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 48.74 Kcal (204 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.75mg 1%
Sodium 37.05mg 2%
Potassium 164.32mg 5%
Total Carbs 10.91g 5%
Sugars 8.5g 48%
Dietary Fiber 0.74g 4%
Protein 2.88g 8%
Iron 0.2mg 1%
Calcium 109.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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