Strawberry Crunch Bar Recipe

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Ingredients

Count

Nutrition

4661

Calories

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Ingredients:

Serving

Directions:

PREHEAT the oven to 350° F. Line an 8 by 8 baking sheet or cake pan with parchment paper, lightly grease with vegetable cooking spray, and set aside.
COMBINE the flour, oats, sugar, and cinnamon in a large bowl and stir well. Add the butter and applesauce, and mix until slightly wet crumbs form.
PRESS two-thirds of the oats mixture into the prepared pan, pressing to a uniform half-inch thickness. Spread the jam over the top layer, using a small offset spatula or the back of a spoon to evenly spread onto the oats. Crumble the remaining oats mixture over the jam to form a uniform thickness. Bake until the top is golden brown, 30 minutes.
REMOVE from the oven and place on a wire rack to cool completely before cutting.
CUT the cooled cake into bars measuring 1 1/2 by 1 1/4 and serve immediately, or wrap individually in plastic wrap. (The bars will keep at room temperature for up to two days, and refrigerate for up to four days.)
Calories: 120; Total fat: 2 g; Carbohydrates: 24 g; Dietary fiber: 1 g; Protein: 2 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4661.03 Kcal (19515 kJ)
Calories from fat	905.51 Kcal
		% Daily Value*
Total Fat	100.61g	155%
Cholesterol	122.12mg	41%
Sodium	1416.19mg	59%
Potassium	2169.71mg	46%
Total Carbs	903.32g	301%
Sugars	451.62g	1806%
Dietary Fiber	39.87g	159%
Protein	63.63g	127%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	19%
Iron	19.9mg	110%
Calcium	549.3mg	55%

Amount Per 100 g
Calories	347.65 Kcal (1456 kJ)
Calories from fat	67.54 Kcal
		% Daily Value*
Total Fat	7.5g	155%
Cholesterol	9.11mg	41%
Sodium	105.63mg	59%
Potassium	161.83mg	46%
Total Carbs	67.38g	301%
Sugars	33.68g	1806%
Dietary Fiber	2.97g	159%
Protein	4.75g	127%
Vitamin C	1.9mg	43%
Iron	1.5mg	110%
Calcium	41mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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