Low - Sugar Banumpkin Bread Recipe

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Ingredients:

Serving

1 cup flour
1 cup whole-wheat flour
1/2 cup ground psyllium husk
1 tbsp baking powder
1 tsp baking soda
1/2 tsp nutmeg
1 tsp ground cinnamon
1/4 cup splenda
3 tbsp honey
1/2 cup unsweetened applesauce
2 tbsp canola oil
1 tbsp vanilla
1 tsp banana extract (optional)
2 large, mashed ripe bananas
1 cup pumpkin puree

Directions:

Preheat oven to 350 F. Grease a loaf pan.
In a mixing bowl, combine both flours, psyllium, baking powder, baking soda, nutmeg and cinnamon.
In a separate bowl, whisk together the Splenda, honey, applesauce, oil, extracts, bananas and pumpkin.
Stir the flour into the wet ingredients until fully combined.
Bake for 45 minutes, until tests done.
Cool 10 minutes in pan, then unmould onto rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.4 Kcal (889 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	390.53mg	16%
Potassium	257.03mg	5%
Total Carbs	40.5g	14%
Sugars	8.11g	32%
Dietary Fiber	9.94g	40%
Protein	2.73g	5%
Vitamin C	4.4mg	7%
Iron	2.3mg	13%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	203.94 Kcal (854 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	8%
Sodium	374.97mg	16%
Potassium	246.79mg	5%
Total Carbs	38.89g	14%
Sugars	7.79g	32%
Dietary Fiber	9.55g	40%
Protein	2.62g	5%
Vitamin C	4.3mg	7%
Iron	2.2mg	13%
Calcium	104.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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