Directions:
- Place uncooked oats in a microwave-safe conatainer.
- Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
- Microwave high 1 minute, stir, microwave again if needed.
- Add Splenda to taste.
- Stir in a drop or 2 flavor.
- Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
- Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.95 Kcal (58 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 0.08mg | 0% | |
| Potassium | 21.09mg | 0% | |
| Total Carbs | 2.54g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.65g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 361.86 Kcal (1515 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 547.12mg | 0% | |
| Total Carbs | 65.84g | 1% | |
| Dietary Fiber | 16.02g | 2% | |
| Protein | 16.84g | 1% | |
| Iron | 5.9mg | 1% | |
| Calcium | 57mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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