Autumn Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup oat bran
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp ginger
1 tsp nutmeg
2 tsp cinnamon
3/4 cup brown sugar , packed
1/2 cup unsweetened applesauce
3 egg whites
1 tsp vanilla
1 cup canned pumpkin
3/4 cup low-fat granola
1/2 cup raisins
1 cup apple, chopped
2 tbsp brown sugar
1/4 cup low-fat granola

Directions:

Whisk together the flour, oat bran, baking soda, baking powder, and spices.
Mix 3/4 c brown sugar, applesauce, egg whites, and vanilla in a large bowl.
Add flour mixture and mix quickly.
Fold in 3/4 cup granola, raisins, and apples.
Spray muffin pans with nonstick spray.
Fill muffin pans 3/4 full with batter.
Sprinkle a small amount of brown sugar and granola on top of each muffin, pressing gently into batter.
Bake at 350 for 30-35 minutes, or until toothpick inserted comes out clean.
Cool 5 minutes in pan; remove from pan and finish cooling on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.66 Kcal (2038 kJ)
Calories from fat	80.31 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Sodium	264.64mg	11%
Potassium	550.58mg	12%
Total Carbs	96.84g	32%
Sugars	46.81g	187%
Dietary Fiber	7.13g	29%
Protein	10.05g	20%
Vitamin C	8.1mg	13%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	227.46 Kcal (952 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	14%
Sodium	123.69mg	11%
Potassium	257.34mg	12%
Total Carbs	45.26g	32%
Sugars	21.88g	187%
Dietary Fiber	3.33g	29%
Protein	4.7g	20%
Vitamin C	3.8mg	13%
Vitamin A	0.2mg	14%
Iron	1.4mg	17%
Calcium	47.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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