Directions:
- Preheat oven to 400
- Combine dry ingredients in a bowl (oatmeal through cinnamon)
- Combine wet ingredients (milk through butter)
- Barely mix wet ingredients into dry ingredients
- Place mix into a casserole dish and place in over for 20 minutes
- After 20 minutes, remove dish from oven and mix in dried fruit (and nuts and/or coconut if using)
- Bake for another 20 minutes
- This tastes the best when served with milk!
- Variations: replace milk with unsweetened soy milk and butter with oil for a vegan version. Add a 1/2 tsp of vanilla with the wet ingredients. Try cardamon or nutmeg with the cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.91 Kcal (2508 kJ) | ||
| Calories from fat | 162.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 16% | |
| Sodium | 941.19mg | 39% | |
| Potassium | 852.03mg | 18% | |
| Total Carbs | 117.25g | 39% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 358.5mg | 598% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 30.6mg | 170% | |
| Calcium | 922.5mg | 92% | |
| Amount Per 100 g | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 28% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 16% | |
| Sodium | 328.92mg | 39% | |
| Potassium | 297.76mg | 18% | |
| Total Carbs | 40.97g | 39% | |
| Sugars | 4.35g | 50% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 4.87g | 28% | |
| Vitamin C | 125.3mg | 598% | |
| Iron | 10.7mg | 170% | |
| Calcium | 322.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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