Baked Mustard Garlic Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 boneless skinless chicken breasts
8 tbsp dijon mustard
10 cloves garlic
1/2 tsp cayenne pepper ( add more if you like it spicy)
1 cup seasoned bread crumbs
salt & pepper

Directions:

Preheat oven to 325F degrees.
In a blender or food processor puree the mustard, garlic& spices.
Cover each piece of chicken throughly with mixture.
Coat each piece with bread crumbs (you may need more bread crumbs depending on the size of the chicken breasts).
Grease lightly or spray a casserole dish.
Lay chicken breasts in the casserole dish.
Add two tablespoons of water, cover with aluminum foil.
Bake covered for 20 minutes and uncovered for 30 minutes.
I like to serve this with new potatoes and steamed brocolli sprinkled with coarse garlic salt (Lawry's is the best).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.23 Kcal (633 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	58.12mg	19%
Sodium	565.24mg	24%
Potassium	325.74mg	7%
Total Carbs	8.17g	3%
Sugars	0.73g	3%
Dietary Fiber	0.87g	3%
Protein	21.63g	43%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	125.08 Kcal (524 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	6%
Cholesterol	48.06mg	19%
Sodium	467.47mg	24%
Potassium	269.4mg	7%
Total Carbs	6.76g	3%
Sugars	0.61g	3%
Dietary Fiber	0.72g	3%
Protein	17.89g	43%
Vitamin C	1.1mg	2%
Iron	0.6mg	4%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts

Boneless skinless chicken breasts, French dijon mustard and 8 more..
Lindas Creole Vinaigrette

Red wine vinegar, Mustard, Garlic clove, crushed and 5 more..
Garlic Chicken

Boneless skinless chicken breasts, Olive oil and 4 more..
Pretzel Chicken Chunks

Skinless, boneless chicken breast halves and 5 more..
Baked Curry Chicken With a Side of Coconut Rice

Boneless skinless chicken breasts (6-8 oz each) and 14 more..
Chicken Kiev With a Kick

Chicken breast halves, boneless and skinless and 11 more..
lemon lime chicken

Boneless skinless chicken breasts, Brown sugar and 6 more..
Lemony Chicken Pasta

Boneless chicken breast, cut in strips, Olive oil and 8 more..
Maple Syrup Chicken Breasts

Boneless skinless chicken breasts, Maple syrup, Whiskey and 5 more..
Crispy Oven Baked Chicken Strips

Boneless skinless chicken breast halves (cut into 1 inch ... and 9 more..
Chicken and Cream Cheese W/ Jalapeno

Boneless skinless chicken breasts, Cream cheese and 5 more..
The Bean's Chicken Sandwich

Chicken breasts, boneless, skinless and cubed - 1/2 to 1 ... and 11 more..
Chicken and Cheese Rotolo With Many Cloves Garlic Sauce

Boneless skinless chicken breast, cooked and shredded and 15 more..
Chicken Satay

Boneless skinless chicken breasts, Milk and 18 more..