Directions:
- Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the milk, garlic, brown sugar, seasonings and extract. Add chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving. Drain and discard marinade. Thread two chicken strips onto each metal or soaked wooden skewer.
- Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until chicken juices run clear. Serve with peanut butter sauce. Yield: 8 servings (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 22% | |
| Sodium | 922.69mg | 38% | |
| Potassium | 490.18mg | 10% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 14% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 22% | |
| Sodium | 542.64mg | 38% | |
| Potassium | 288.28mg | 10% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 15.74g | 54% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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