Directions:
- Squeeze juice from half the lime into a large bowl; add 1 teaspoon olive oil, 1/2 teaspoon chili powder and 1/4 teaspoon of salt; stir well with a whisk. Add beans, corn, tomatoes, scallions, and cilantro; toss gently to combine. Stir in cooked rice, and toss until thoroughly combined. Cover loosely and keep warm while preparing scallops.
- Combine remaining 1 teaspoon olive oil, 1/2 teaspoon chili powder, and 1/4 teaspoon salt in a large bowl. Pat scallops dry with a paper towel, and toss in the oil mixture until thoroughly coated. Squeeze 2 teaspoons juice from remaining lime half and set aside.
- Heat a large nonstick skillet over medium-high heat. Place 1 scallop in center of pan. When scallop sizzles, arrange remaining scallops in pan, flat sides down (make sure they arenï¿1/2t touching or they will steam, not sear properly). Cook 2 to 3 minutes on each side until lightly browned and opaque in the center. Drizzle scallops with lime juice, and toss gently to coat. Divide salad into 4 servings and top with 4 scallops each. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.57 Kcal (2833 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 2341.15mg | 98% | |
| Potassium | 1299.67mg | 28% | |
| Total Carbs | 138.89g | 46% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 15.74g | 63% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 3.4mg | 19% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 16% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 2% | |
| Sodium | 549.15mg | 98% | |
| Potassium | 304.85mg | 28% | |
| Total Carbs | 32.58g | 46% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 3.69g | 63% | |
| Protein | 3.8g | 32% | |
| Vitamin C | 7.8mg | 55% | |
| Iron | 0.8mg | 19% | |
| Calcium | 24.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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