Baked Mushroom Rice Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup sliced cremini mushrooms
1 cup uncooked medium-grain rice
1 1/2 cups fat-free , less-sodium chicken broth
1/4 tsp salt

Directions:

Preheat oven to 400°.
Heat oil in a medium nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400° for 20 minutes. Uncover; let stand 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.42 Kcal (1099 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	331.82mg	14%
Potassium	558.68mg	12%
Total Carbs	39.78g	13%
Sugars	2.26g	9%
Dietary Fiber	1.85g	7%
Protein	15.07g	30%
Vitamin C	0.9mg	2%
Iron	86.8mg	482%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	131.69 Kcal (551 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Sodium	166.51mg	14%
Potassium	280.35mg	12%
Total Carbs	19.96g	13%
Sugars	1.14g	9%
Dietary Fiber	0.93g	7%
Protein	7.56g	30%
Vitamin C	0.5mg	2%
Iron	43.6mg	482%
Calcium	59.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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