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Rice and Veggie Pilaf Recipe

Rice and Veggie Pilaf Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Heat oil in a pan over medium heat.
Add orzo and rice and cook until grains look clear.
Add chicken broth, salt, and pepper.
Bring to a boil.
Reduce heat, cover and simmer for 15 minutes.
Spray a separate pan with a little cooking spray.
Saute chopped vegetables for about 3 - 5 minutes.
After the rice has finished cooking, mix sauted vegetables with rice.
Cover and cook for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.92 Kcal (176 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	0.49mg	0%
Sodium	383.69mg	16%
Potassium	164.11mg	3%
Total Carbs	2.84g	1%
Sugars	0.68g	3%
Dietary Fiber	0.79g	3%
Protein	0.71g	1%
Vitamin C	7.8mg	13%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	29.02 Kcal (122 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	0.34mg	0%
Sodium	265.64mg	16%
Potassium	113.62mg	3%
Total Carbs	1.97g	1%
Sugars	0.47g	3%
Dietary Fiber	0.55g	3%
Protein	0.49g	1%
Vitamin C	5.4mg	13%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

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