Dirty-Rice Stuffing Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb andouille sausage, chopped
1/2 lb chicken livers, cut into bite-size pieces
1 cup finely chopped onion
1 cup finely chopped celery
1 cup finely chopped green bell pepper
1/4 cup no-salt-added cajun seasoning (such as spice islands)
1/4 cup chopped garlic
6 cups hot cooked long-grain rice
3 cups fat-free , less-sodium chicken broth
1/2 tsp salt

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add sausage and next 6 ingredients (sausage through garlic); sauté 15 minutes or until browned. Add rice, broth, and salt; cook until liquid is nearly absorbed (about 15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.16 Kcal (1290 kJ)
Calories from fat	116.76 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	101.47mg	34%
Sodium	2883.95mg	120%
Potassium	258.25mg	5%
Total Carbs	29.26g	10%
Sugars	2.9g	12%
Dietary Fiber	2.64g	11%
Protein	18.19g	36%
Vitamin C	21.8mg	36%
Vitamin A	0.4mg	13%
Iron	10mg	56%
Calcium	75mg	7%

Amount Per 100 g
Calories	115.35 Kcal (483 kJ)
Calories from fat	43.71 Kcal
		% Daily Value*
Total Fat	4.86g	20%
Cholesterol	37.98mg	34%
Sodium	1079.51mg	120%
Potassium	96.67mg	5%
Total Carbs	10.95g	10%
Sugars	1.09g	12%
Dietary Fiber	0.99g	11%
Protein	6.81g	36%
Vitamin C	8.2mg	36%
Vitamin A	0.1mg	13%
Iron	3.8mg	56%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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