Herbed Couscous Pilaf Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup finely chopped shallots
1 cup uncooked couscous
1 cup plus 2 tbsp fat-free , lower-sodium chicken broth
1/8 tsp salt
1 tbsp chopped fresh flat-leaf parsley
1 tsp chopped fresh thyme

Directions:

Heat a small saucepan over medium-high heat. Add oil to pan, swirling to coat. Add shallots; sauté 2 minutes or until tender. Stir in couscous; sauté 1 minute. Add broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in parsley and thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.1 Kcal (963 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	201.05mg	8%
Potassium	239.46mg	5%
Total Carbs	36.31g	12%
Sugars	2.01g	8%
Dietary Fiber	2.52g	10%
Protein	11.96g	24%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	60mg	6%

Amount Per 100 g
Calories	194.86 Kcal (816 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Sodium	170.26mg	8%
Potassium	202.79mg	5%
Total Carbs	30.75g	12%
Sugars	1.7g	8%
Dietary Fiber	2.13g	10%
Protein	10.13g	24%
Vitamin C	2.5mg	5%
Iron	1.5mg	10%
Calcium	50.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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