Directions:
- Preheat oven to 400 degrees F.
- Mix all ingredients together. Transfer to 2-quart baking dish.
- Bake 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.3 Kcal (2074 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 320.11mg | 13% | |
| Potassium | 204.23mg | 4% | |
| Total Carbs | 84.16g | 28% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.36 Kcal (1165 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 21% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 10% | |
| Sodium | 179.9mg | 13% | |
| Potassium | 114.77mg | 4% | |
| Total Carbs | 47.3g | 28% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 4.71g | 17% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 26% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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