Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large bowl, combine the rice, mushroom soup, chicken broth, mushrooms, green bell pepper, basil, onion, oregano, garlic, ground black pepper and 1/4 cup cheese. Stir until all ingredients are well mixed.
- Pour this mixture into a 9x13 inch baking dish. Place the chicken on top of the mixture and cover with foil. In a separate small bowl, combine the bread crumbs and remaining cheese and set aside.
- Bake at 325 degrees F (165 degrees C) for 1 hour, remove from oven, uncover and sprinkle with the reserved bread crumb mixture. Return to oven and bake, uncovered, for 20 more minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.13 Kcal (1847 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 949.67mg | 40% | |
| Potassium | 312.04mg | 7% | |
| Total Carbs | 85.81g | 29% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 3% | |
| Sodium | 352.86mg | 40% | |
| Potassium | 115.94mg | 7% | |
| Total Carbs | 31.88g | 29% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 4.42g | 24% | |
| Vitamin C | 5.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 40% | |
| Calcium | 52.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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