Vegetarian Chicken and Dumplings Recipe

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Ingredients:

Serving

16 oz tofu (i prefer 1 package of veat chik'n nuggets, or chicken substitute of your choice)
8 oz cream of mushroom soup (imagine foods makes a brand i like, or you can use cream of whatever-suits-you-best)
1 quart vegetable broth (or more ) or 4 cups water
3 mushrooms, quartered
2 carrots, chopped in chunks
5 new potatoes, quartered
1 zucchini, chopped in large pieces
4 leaves kale, shredded
2 cups broccoli florets
garlic
herbes de provence or italian herb seasoning
2 dried red chilies, crushed
salt and pepper
dumplings
1 cup flour
2 tsp baking powder
1/2 tsp salt
1/2 cup basil leaves, shredded
1/2 cup cream of mushroom soup
1/4 cup water

Directions:

Add broth and cream of mushroom soup (minus 1/2 cup reserved for the dumplings) to a large soup pot.
Bring to a simmer, and add chik'n, potatoes and carrots. Simmer for 10 minutes or until potatoes are just tender.
While simmering, put flour, baking powder and salt in a bowl.
Add shredded basil leaves and soup to flour blend and mix well.
If dough is too dry add up to 1/4 cup more water.
Add broccoli, kale, and zucchini to soup pot. Stir well, then add dumplings by the spoonful. Cover and simmer for 15 minutes.
Buen Provecho!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.67 Kcal (2008 kJ)
Calories from fat	178.78 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	1.23mg	0%
Sodium	1575.04mg	66%
Potassium	930mg	20%
Total Carbs	62.18g	21%
Sugars	9.33g	37%
Dietary Fiber	9.95g	40%
Protein	17.88g	36%
Vitamin C	42.3mg	71%
Vitamin A	1mg	32%
Iron	6.6mg	37%
Calcium	388.5mg	39%

Amount Per 100 g
Calories	119.16 Kcal (499 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	31%
Cholesterol	0.31mg	0%
Sodium	391.29mg	66%
Potassium	231.04mg	20%
Total Carbs	15.45g	21%
Sugars	2.32g	37%
Dietary Fiber	2.47g	40%
Protein	4.44g	36%
Vitamin C	10.5mg	71%
Vitamin A	0.2mg	32%
Iron	1.6mg	37%
Calcium	96.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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