Directions:
- Add the oil to a saucepan over medium heat; let oil get heated.
- Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
- Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
- Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
- Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 9558.27mg | 398% | |
| Potassium | 314.22mg | 7% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.77 Kcal (1071 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 6639.61mg | 398% | |
| Potassium | 218.27mg | 7% | |
| Total Carbs | 41.84g | 20% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 5.82g | 34% | |
| Protein | 5.77g | 17% | |
| Vitamin C | 17.6mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.3mg | 59% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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