Directions:
- Add the oil to a saucepan over medium heat; let oil get heated.
- Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
- Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
- Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
- Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 9558.27mg | 398% | |
| Potassium | 314.22mg | 7% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.77 Kcal (1071 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 6639.61mg | 398% | |
| Potassium | 218.27mg | 7% | |
| Total Carbs | 41.84g | 20% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 5.82g | 34% | |
| Protein | 5.77g | 17% | |
| Vitamin C | 17.6mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.3mg | 59% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
