Baked Lentils and Vegetables |
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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Another great lentil dish. Ingredients:
1 tablespoon olive oil |
1 yellow onion, chopped |
1/2 red bell pepper, chopped |
1/2 green bell pepper, chopped |
2 garlic cloves, minced |
1 1/2 cups vegetable stock |
3/4 cup brown lentils, picked over and rinsed |
1 (14 1/2 ounce) can whole tomatoes, chopped and include juice |
1/2 teaspoon dried oregano |
1/2 teaspoon dried basil |
1/2 teaspoon dried tarragon |
1/2 teaspoon curry powder (or more to taste) |
1/2 teaspoon salt |
fresh ground pepper |
1 (10 ounce) package frozen chopped broccoli, thawed and drained |
1/4 cup fresh grated parmesan cheese |
Directions:
1. Add the oil to a saucepan over medium heat; let oil get heated.
2. Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
3. Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
4. Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
5. Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.
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