Directions:
- Preheat oven to 350°.
- In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
- Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
- Use the rest of the olive oil to brush the foil all over before putting the fish inside.
- Put one fish on each piece of foil.
- Spoon tomato mixture over each piece until covered.
- Lay a slice of lemon on each fish.
- Dab a very little pat of butter on top of each fish.
- Cover each piece into a little foil packet, but not too tightly.
- Bake for 20 - 25 minute.
- If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
- Open fish from foil so that the tops are exposed very well.
- Crumble Roquefort cheese over the tops of the fish to cover lightly.
- Salt and pepper to taste.
- Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
- Remove from foil to plate.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.32 Kcal (1337 kJ) | ||
| Calories from fat | 172.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 88.92mg | 30% | |
| Sodium | 742.09mg | 31% | |
| Potassium | 495.91mg | 11% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 29% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 30% | |
| Sodium | 269.11mg | 31% | |
| Potassium | 179.84mg | 11% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 8.48g | 47% | |
| Vitamin C | 14.7mg | 68% | |
| Iron | 0.3mg | 5% | |
| Calcium | 66.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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