Fish Balls Recipe

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Fish Balls
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Ingredients:

Directions:

  1. Cut fillet of cod into small cubes (I used a meat grinder, therefore it required an addition of flour).
  2. Add the lemon juice, cream, salt and ground black pepper.
  3. Gently form 25 small balls.
  4. One layer of puff dough divided into 4 parts, each part to unroll and cut into thin strips (about 5 mm width).
  5. Cover fish balls completely with strips of dough.
  6. Slightly press strips to balls.
  7. Fry balls in a plenty of oil 3-4 minutes (I baked balls in oven).
  8. For sauce :.
  9. Mix olive oil with white wine vinegar, minced garlic, a pod of hot pepper and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.37 Kcal (2015 kJ)
Calories from fat 322.19 Kcal
% Daily Value*
Total Fat 35.8g 55%
Cholesterol 18.32mg 6%
Sodium 271.28mg 11%
Potassium 151.09mg 3%
Total Carbs 28.75g 10%
Sugars 0.93g 4%
Dietary Fiber 1.36g 5%
Protein 10.17g 20%
Vitamin C 8.5mg 14%
Iron 1.9mg 11%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 372.37 Kcal (1559 kJ)
Calories from fat 249.24 Kcal
% Daily Value*
Total Fat 27.69g 55%
Cholesterol 14.17mg 6%
Sodium 209.85mg 11%
Potassium 116.87mg 3%
Total Carbs 22.24g 10%
Sugars 0.72g 4%
Dietary Fiber 1.05g 5%
Protein 7.87g 20%
Vitamin C 6.5mg 14%
Iron 1.5mg 11%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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