Baba Ganoush or Caviar D’aubergines Recipe

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Baba Ganoush or Caviar D’aubergines
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Ingredients
8
Count
Nutrition
177
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs eggplants
  • 3 tbsp lemon juice
  • 1 tsp salt
  • 3 tbsp sesame tahini (possible substitute ( plain yogurt or sour cream)
  • 1/2 cup toasted pine nuts (optional, may want to add sesame seeds)
  • 2 tbsp olive oil

Directions:

  1. Preheat oven to 400 degrees F.
  2. Prick eggplant all over with a fork and bake whole until tender (about 30 minutes). Remove from oven, halve and scoop out the flesh.
  3. Blend in a food processor with the lemon juice until smooth.
  4. Mash the salt and garlic together and combine with the eggplant, along with the tahini.
  5. Cool and stir in the parsley and pine nuts.
  6. Before serving, drizzle with the olive oil.
  7. Serve as a dip with tortilla chips or triangles of flat (pita) bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.95 Kcal (741 kJ)
Calories from fat 117.13 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 591.16mg 25%
Potassium 479.37mg 10%
Total Carbs 14.17g 5%
Sugars 7.2g 29%
Dietary Fiber 5.8g 23%
Protein 3.81g 8%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 85.73 Kcal (359 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 20%
Sodium 286.42mg 25%
Potassium 232.25mg 10%
Total Carbs 6.86g 5%
Sugars 3.49g 29%
Dietary Fiber 2.81g 23%
Protein 1.85g 8%
Vitamin C 6.7mg 23%
Iron 0.3mg 4%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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