Directions:
- Pound chicken breasts to flatten.
- Roll in seasoned flour.
- Saute in butter until light brown.
- Add other ingredients to skillet.
- Cove & simmer 15-20 minute or until tender.
- Serve over rice with green vegetables & a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.06 Kcal (804 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 93.57mg | 31% | |
| Sodium | 682.78mg | 28% | |
| Potassium | 408.41mg | 9% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 15% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 31% | |
| Sodium | 389.05mg | 28% | |
| Potassium | 232.72mg | 9% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.18g | 53% | |
| Vitamin C | 2.5mg | 7% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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