Directions:
- Place sweet potatoes with water to cover in a small Dutch oven. Boil 30 minutes or until potatoes are tender. Cool and remove peel. Set potatoes aside.
- Brown both sides of ham in a large skillet over medium heat. Place ham in a shallow roasting pan. Arrange sweet potatoes around ham. Cut pineapple slices in half; arrange around ham, reserving pineapple juice.
- Combine pineapple juice and syrup; pour over ham. Dot with butter, and sprinkle with nutmeg. Cover with aluminum foil; bake at 350° for 30 minutes. Uncover; continue baking 30 minutes, basting occasionally with pan juices. Serve ham with potatoes and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.26 Kcal (2396 kJ) | ||
| Calories from fat | 251.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 2461.24mg | 103% | |
| Potassium | 1031.69mg | 22% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 22.26g | 89% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 36.77g | 74% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3mg | 17% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 43% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 36% | |
| Sodium | 734.64mg | 103% | |
| Potassium | 307.94mg | 22% | |
| Total Carbs | 12.91g | 14% | |
| Sugars | 6.64g | 89% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 10.98g | 74% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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