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Sweet Potato and Squash Bake (Ww) Recipe

Sweet Potato and Squash Bake (Ww) Recipe

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Ingredients:

Serving

1/2 lb sweet potato (es)
2 lbs acorn squash , about 1 large
2 tsp canola oil
1 tbsp brown sugar, not packed
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

Preheat oven to 350 degrees; coat an 8-inch square pan with cooking spray.
Peel sweet potatoes and squash, cut into 1-inch cubes and place in prepared pan.
Drizzle with the oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.
Bake, covered with release foil, for 35 minutes, stirring occasionally, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.33 Kcal (474 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	25.81mg	1%
Potassium	655.29mg	14%
Total Carbs	24.46g	8%
Sugars	3.09g	12%
Dietary Fiber	4.29g	17%
Protein	2.28g	5%
Vitamin C	17.4mg	29%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	58.91 Kcal (247 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Sodium	13.41mg	1%
Potassium	340.64mg	14%
Total Carbs	12.72g	8%
Sugars	1.61g	12%
Dietary Fiber	2.23g	17%
Protein	1.19g	5%
Vitamin C	9mg	29%
Vitamin A	0.2mg	13%
Iron	1mg	11%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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