Directions:
- Place the sweet potatoes in a large pot and add enough water to cover.
- Bring to a boil and cook until tender, 15 to 20 minutes.
- Drain the potatoes and return to the pot.
- Add the remaining ingredients and mash with a potato masher or fork.
- Season to taste with more salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 201.65mg | 8% | |
| Potassium | 829.96mg | 18% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 76.17mg | 8% | |
| Potassium | 313.52mg | 18% | |
| Total Carbs | 20.55g | 18% | |
| Sugars | 6.34g | 67% | |
| Dietary Fiber | 2.58g | 27% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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