Directions:
- Preheat oven to 350°.
- Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a broiler pan coated with cooking spray. Bake at 350° for 1 hour.
- Stud ham with cloves, if desired. Combine jelly, rum, nectar, and mustard. Brush ham with jelly mixture. Bake an additional 30 minutes or until meat thermometer registers 140°, basting once. Place ham on a platter; cover with foil. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.38 Kcal (286 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 180.92mg | 8% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 1% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 5% | |
| Sodium | 473.82mg | 8% | |
| Potassium | 240.6mg | 2% | |
| Total Carbs | 22.36g | 3% | |
| Sugars | 14.15g | 22% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.33g | 11% | |
| Vitamin C | 8.4mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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