Directions:
- Peel and grate sweet potatoes and remove any excess moisture.
- Beat eggs and add one at a time, mixing well. See Note at end of instructions.
- Add matzoth meal or flour and baking powder.
- Add spices and mix well.
- Heat oil until hot and put large spoonful for each pancake.
- Cook until brown and flip.
- NOTE: For fluffier pancakes, separate eggs.
- Add egg yolks into the potatoes.
- Then, beat the egg whites until stiff.
- Fold in egg whites after all other ingredients have been mixed inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 104.9mg | 4% | |
| Potassium | 616.96mg | 13% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 18% | |
| Sodium | 60.87mg | 4% | |
| Potassium | 357.99mg | 13% | |
| Total Carbs | 18.79g | 11% | |
| Sugars | 3.53g | 24% | |
| Dietary Fiber | 2.94g | 20% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 1.1mg | 11% | |
| Calcium | 55.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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