Betty's Pork Roast Recipe

Posted by
Rate It!
Betty's Pork Roast
Add your photo!
Count
Calories

Ingredients:

  • 2 cloves garlic
  • salt and pepper to taste
  • 1/4 tsp cajun seasoning
  • 1 (28 oz) bottle ketchup

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stuff roast with garlic, salt, pepper and Cajun seasoning. In a large pot of boiling water, boil roast until meat is slightly pink. Remove from water.
  3. Lay roast in a 9x13 inch baking dish lined with aluminum foil. Cover in ketchup and mustard. Then cover with more foil and bake in the preheated oven for 1 1/2 to 2 hours or until internal temperature has reached 145 degrees F (63 degrees C).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.55 Kcal (559 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 56.23mg 19%
Sodium 399.98mg 17%
Potassium 405.23mg 9%
Total Carbs 2.7g 1%
Sugars 0.38g 2%
Dietary Fiber 0.99g 4%
Protein 22.21g 44%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 108.38 Kcal (454 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 6%
Cholesterol 45.63mg 19%
Sodium 324.58mg 17%
Potassium 328.84mg 9%
Total Carbs 2.19g 1%
Sugars 0.31g 2%
Dietary Fiber 0.8g 4%
Protein 18.02g 44%
Vitamin C 0.9mg 2%
Iron 1.2mg 9%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top