Directions:
- Preheat broiler. In a saucepan, whisk maple syrup with rum, ketchup and mustard.
- Add onion and baked beans. Bring to a boil over high, reduce to medium, and cook uncovered until onion is softened and sauce is reduced, 10-12 minutes.
- Meanwhile, in a large skillet, cook bacon over medium heat until shriveled and fat is translucent but not quite crisp, about 5 minutes.
- Pour beans into a shallow baking dish and lay bacon strips over beans.
- Broil 2-3 minutes until bacon is browned and crisp and beans bubble around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.73 Kcal (1020 kJ) | ||
| Calories from fat | 112.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 264.17mg | 11% | |
| Potassium | 155.62mg | 3% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 118.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 19% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 6% | |
| Sodium | 277.49mg | 11% | |
| Potassium | 163.46mg | 3% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 20.08g | 76% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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