Directions:
- Preheat the oven to 375 degrees F.
- Slice ham into thick slices.
- Place the ham steak in a shallow ovenproof pan and place the pineapple slices on top. Pour the pineapple juice over all.
- Place the ham steak in the oven and bake for 20 minutes (uncovered).
- After 20 minutes, remove the pan from the oven and turn the oven up to broil.
- Baste the ham with the pan juices. Sprinkle a little brown sugar over the pineapple slices and dust with cinnamon.
- Return to oven and broil for 3 to 5 minutes or until the pineapple is lightly browned. Serve each ham steak with a pineapple slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1438.78mg | 60% | |
| Potassium | 374.33mg | 8% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 7% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 17% | |
| Sodium | 1218.27mg | 60% | |
| Potassium | 316.96mg | 8% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.24g | 45% | |
| Vitamin C | 31.1mg | 61% | |
| Iron | 1mg | 6% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Bun Pineapple Upside-Down Cake
Crushed pineapple, well-drained (reserve juice) and 11 more.. -
Bisquick Pineapple Coffee Cake
Chunk pineapple, Brown sugar , packed, Cinnamon and 5 more.. -
Broiled Pineapple Dessert
Unsweetened sliced pineapple, drained and patted dry and 3 more.. -
Slow Cooked Squash and Pineapple
Butternut squash, Chunk pineapple, Brown sugar , packed and 1 more.. -
Hot Fruit Salad
Chunky applesauce, Cherry pie filling and 5 more.. -
Pineapple Sweet Potatoes
Sweet potatoes, Crushed pineapple, Brown sugar and 4 more.. -
Smoked Pork Chops
Vegetable oil, Smoked pork chops, Water, Butter and 6 more.. -
Candied Ginger Sweet Potatoes With Dried Cranberries
Butter (try your favorite compound or mixed-herb compound... and 7 more.. -
Hot Cranberry Perk Punch
Water and 5 more.. -
Pineapple Tatin
Unsalted butter and 6 more.. -
Tropical Squash
Frozen butternut squash, thawed and 4 more.. -
Grilled Fruit Packets
Bananas, sliced 3/4-inch thick and 8 more.. -
Maple Grilled Pineapple
Pineapple rings, drained (slices a.k.a. rings) and 3 more..
Also Try
-
-
Ww Ham Steak With Pineapple Sauce 4-Points
Reduced-sodium ham (1 slice, about 1/2 inch thick ) and 6 more.. -
-
-
-
-
-
-
Ham Steaks With Hazelnut Butter ( Schinkensteaks Mit Haselnussbu
Pre-cooked ham steaks, 1/2-inch thick or 6 1/2 inches sli... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
