Directions:
- Place fillets in 11x7 in.
- Baking pan.
- Combine all other ingredients and sprinkle over fish.
- Bake at 350* for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.24 Kcal (1625 kJ) | ||
| Calories from fat | 263.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 391.08mg | 16% | |
| Potassium | 412.86mg | 9% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.93 Kcal (808 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 45% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 30% | |
| Sodium | 194.34mg | 16% | |
| Potassium | 205.16mg | 9% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.98g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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