Moist Garlic Chicken Recipe

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Moist Garlic Chicken
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Ingredients
9
Count
Nutrition
452
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a pie plate or shallow bowl. This
  2. Will be bowl A .
  3. Combine the next 4 ingredients in a separate bowl. This will be bowl
  4. B .
  5. Dip chicken in bowl A and then in bowl B to coat. Place chicken in a
  6. Greased 13x9x2 pan. Sprinkle the remainder of bowl B over the chicken.
  7. Cover tightly with aluminum foil.
  8. Bake 350 for 50 minutes, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.1 Kcal (1893 kJ)
Calories from fat 230.17 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 188.72mg 63%
Sodium 1198.2mg 50%
Potassium 695.01mg 15%
Total Carbs 6.55g 2%
Sugars 0.72g 3%
Dietary Fiber 0.4g 2%
Protein 50.92g 102%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 152.27 Kcal (638 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 39%
Cholesterol 63.56mg 63%
Sodium 403.55mg 50%
Potassium 234.08mg 15%
Total Carbs 2.2g 2%
Sugars 0.24g 3%
Dietary Fiber 0.14g 2%
Protein 17.15g 102%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 37mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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