Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour the butter in the bottom of a baking dish. Arrange the halibut fillets in the dish, and season with lemon pepper.
- In a bowl, mix the salsa, mayonnaise, sour cream, and garlic oil. Spoon over the halibut fillets.
- Bake halibut 30 minutes in the preheated oven, or until easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.88 Kcal (2453 kJ) | ||
| Calories from fat | 474.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.69g | 81% | |
|---|---|---|---|
| Cholesterol | 111.48mg | 37% | |
| Sodium | 546.38mg | 23% | |
| Potassium | 566.47mg | 12% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.64 Kcal (974 kJ) | ||
| Calories from fat | 188.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 81% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 37% | |
| Sodium | 216.95mg | 23% | |
| Potassium | 224.93mg | 12% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 9.27g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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