Baked Breaded Fish Recipe

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Baked Breaded Fish
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Ingredients
11
Count
Nutrition
428
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs halibut
  • 4 tbsp lemon juice
  • 4 tsp parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp paprika
  • 1/4 tsp thyme
  • 4 tbsp milk
  • 4 tsp olive oil

Directions:

  1. Preheat oven to 450.
  2. Place fish in baking dish.
  3. Combine breadcrumbs, lemon juice, parsley, and seasonings.
  4. Brush fish with milk, sprinkle with bread crumbs.
  5. Pour remaining milk over fish.
  6. Bake until fish flakes.
  7. Remove, sprinkle with olive oil.
  8. Return to oven for a few minutes.
  9. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.52 Kcal (1790 kJ)
Calories from fat 260.43 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 78.54mg 26%
Sodium 401.5mg 17%
Potassium 527.93mg 11%
Total Carbs 14.04g 5%
Sugars 2.87g 11%
Dietary Fiber 1.16g 5%
Protein 25.67g 51%
Vitamin C 15.4mg 26%
Iron 2.6mg 14%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 152.27 Kcal (638 kJ)
Calories from fat 92.76 Kcal
% Daily Value*
Total Fat 10.31g 45%
Cholesterol 27.97mg 26%
Sodium 143mg 17%
Potassium 188.03mg 11%
Total Carbs 5g 5%
Sugars 1.02g 11%
Dietary Fiber 0.41g 5%
Protein 9.14g 51%
Vitamin C 5.5mg 26%
Iron 0.9mg 14%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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