Herby Garlic Parmesan Baked Chicken Wings Recipe

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Herby Garlic Parmesan Baked Chicken Wings
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Ingredients:

Directions:

  1. Preheat the oven to 200°C.
  2. Split the chicken wings at the knuckle. Cut off the tip and discard.
  3. Mix the dried herbs, cumin and salt in a bowl. Put the wings into the bowl and coat well in the mixture. Arrange on a baking tray and bake in the oven for 20-25 minutes, until cooked through.
  4. Meanwhile, heat the butter and garlic in a bowl over a pan of gently simmering water, until the butter has melted.
  5. Once the wings have cooked, dunk them in the butter and garlic mixture then sprinkle with parmesan.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.16 Kcal (2919 kJ)
Calories from fat 418.92 Kcal
% Daily Value*
Total Fat 46.55g 72%
Cholesterol 357.63mg 119%
Sodium 2982.72mg 124%
Potassium 593.39mg 13%
Total Carbs 12.16g 4%
Sugars 5.43g 22%
Dietary Fiber 4.36g 17%
Protein 57.61g 115%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 4%
Iron 7.9mg 44%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 237.11 Kcal (993 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 72%
Cholesterol 121.63mg 119%
Sodium 1014.44mg 124%
Potassium 201.81mg 13%
Total Carbs 4.14g 4%
Sugars 1.85g 22%
Dietary Fiber 1.48g 17%
Protein 19.59g 115%
Vitamin C 0.7mg 3%
Iron 2.7mg 44%
Calcium 108.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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