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Baked Flounder Rolls with Tomato, Bell Pepper, and Bacon Recipe

Baked Flounder Rolls with Tomato, Bell Pepper, and Bacon Recipe

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Baked Flounder Rolls with Tomato, Bell Pepper, and Bacon

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Ingredients:

Serving

6 slices of lean bacon, chopped fine
1/4 cup finely chopped shallot
2/3 cup minced green bell pepper
1/2 cup dry white wine
a 28-oz can tomatoes including the juice, chopped
1/2 tsp crumbled dried basil
six 1/2-lb flounder fillets, halved lengthwise and seasoned with saltand pepper
1/2 cup fine fresh bread crumbs
2 tbsp finely chopped fresh parsley leaves
1 tbsp olive oil

Directions:

In a skillet cook the bacon over moderate heat until it is crisp, transfer it to paper towels to drain, and discard all but 2 tablespoons of the fat. In the fat remaining in the skillet cook the shallot and the bell pepper over moderately low heat, stirring, for 3 minutes, add the wine, and boil the mixture, scraping up the brown bits, for 1 minute. Add the tomatoes with the juice, the basil, and salt and pepper to taste and simmer the sauce, stirring occasionally, for 10 minutes, or until it is thickened.
On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick.
In an oiled flameproof baking pan, 15 by 10 by 2 inches, arrange the fish rolls, seam sides down and not touching each other, pour the sauce evenly over them, and bake the mixture in the middle of a preheated 400°F. oven for 10 minutes. In a bowl stir together the bread crumbs, the parsley, the bacon, and salt and pepper to taste and sprinkle the topping over the rolls. Drizzle the fish rolls with the oil and bake the mixture for 10 minutes, or until the fish just flakes. (For a crisper topping, the cooked mixture may be broiled under a preheated broiler about 4 inches from the heat for 1 to 2 minutes.) Transfer the fish rolls to a heated platter and spoon the sauce and topping over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.64 Kcal (346 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	69.2mg	3%
Potassium	85.59mg	2%
Total Carbs	9.36g	3%
Sugars	2.08g	8%
Dietary Fiber	0.97g	4%
Protein	1.42g	3%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	18%
Iron	9.6mg	53%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	126.51 Kcal (530 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	4%
Sodium	105.94mg	3%
Potassium	131.03mg	2%
Total Carbs	14.33g	3%
Sugars	3.18g	8%
Dietary Fiber	1.49g	4%
Protein	2.18g	3%
Vitamin C	35.8mg	39%
Vitamin A	0.8mg	18%
Iron	14.7mg	53%
Calcium	38mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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