Directions:
- Cut peppers in half.
- Remove seeds and wash peppers.
- Place on baking sheet and broil, until skins blacken.
- Remove from pan and place in brown paper bag.
- Close bag and allow to sit 5 minutes.
- Remove from bag and scrape off skins.
- Slice into 1/4 inch strips.
- Mix in bowl with all other ingredients.
- Refrigerate and allow to marinate for one hour.
- Stir before serving.
- Cooking time includes one hour marinating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 15.98mg | 1% | |
| Potassium | 137.07mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 81.4mg | 136% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.1mg | 190% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.81 Kcal (158 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 11.01mg | 1% | |
| Potassium | 94.45mg | 3% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 4.46g | 26% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 56.1mg | 136% | |
| Vitamin A | 1.4mg | 66% | |
| Iron | 23.5mg | 190% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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