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Baked Fish With Sweet and Sour Sauce Recipe

Baked Fish With Sweet and Sour Sauce Recipe

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Ingredients:

Serving

Directions:

Cut 4 deep slits into each side of fish, pour fish sauce into slits.
Heat oil in heavy baking dish, cook fish on both sides to seal. Bake, covered, in moderate oven for about 30 minutes or until cooked through. Serve with hot sweet and sour sauce.
Sweet and sour sauce-heat oil in pan, cook garlic, ginger and chilli, stirring 1 minute.
Add sugar, vinegar and sauce, stir over heat until sugar is dissolved.
Stir in remaining ingredients, bring to boil; simmer, covered, for about 3 minutes or until vegetables are just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.92 Kcal (469 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	0.19mg	0%
Sodium	1427.44mg	59%
Potassium	298.18mg	6%
Total Carbs	11.39g	4%
Sugars	7.27g	29%
Dietary Fiber	1.27g	5%
Protein	2.13g	4%
Vitamin C	92.9mg	155%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	75.32 Kcal (315 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	11%
Cholesterol	0.12mg	0%
Sodium	960.57mg	59%
Potassium	200.66mg	6%
Total Carbs	7.66g	4%
Sugars	4.89g	29%
Dietary Fiber	0.86g	5%
Protein	1.43g	4%
Vitamin C	62.5mg	155%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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