Sweet Braised Pumpkin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut peeled pumpkin into large chunks.
In heave based pan heat oil and add ginger, garlic, scallions.
Cook 3 mins over medium heat, stirring regularly.
Add pumpkin, sprinkle with sugar. Cook 8 - 10 mins turning the peices until pumpkin is bowned and just tender.
Add chicken stock, fish sauce, boil until all liquid has evaporated. Sprinkle with lime juice and season with salt and pepper.
It's ready!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.19 Kcal (545 kJ)
Calories from fat	49 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	0.9mg	0%
Sodium	756.38mg	32%
Potassium	782.87mg	17%
Total Carbs	20.06g	7%
Sugars	9.51g	38%
Dietary Fiber	2.64g	11%
Protein	3.85g	8%
Vitamin C	23.2mg	39%
Iron	2.3mg	13%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	49.16 Kcal (206 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	0.34mg	0%
Sodium	285.64mg	32%
Potassium	295.64mg	17%
Total Carbs	7.58g	7%
Sugars	3.59g	38%
Dietary Fiber	1g	11%
Protein	1.46g	8%
Vitamin C	8.8mg	39%
Iron	0.9mg	13%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir-Fried Spicy Mushrooms

Oil, Garlic cloves, Ginger, Spring onion, Mushrooms, Chili and 5 more..
Garlicky Snow Peas

Oil, Garlic cloves, minced, Fresh grated ginger and 5 more..
Fried Trout with Sweet Pork and Green Mango Salad

Vegetable oil, divided and 24 more..
Spicy Soup With Noodle and Beef

Beef stock, good quality, Peanut oil and 11 more..
Chinese Chicken Parcels

Savoy cabbage or 1 chinese cabbage, Sea salt and 14 more..
Thai Butternut Soup

Canola oil, Onion, chopped, Red curry paste and 11 more..
Chinese Beef and Broccoli in Oyster Sauce

Steak, Soy sauce, Cornstarch, Onion, Head broccoli, Oil and 6 more..
Our Favorite Chicken and Coconut Soup - Thai Style

Oil and 18 more..
Pumpkin Soup with Asian Flavors

Pumpkin, cut into 1 inch cubes, Peanut oil, Crushed garlic and 10 more..
Tomato Chilli (Chile) Jam

Oil, Mustard seeds, Onion, chopped and 10 more..