Southern Fattoush Recipe

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Ingredients

Count

Nutrition

1341

Calories

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Ingredients:

Serving

4 tsp cider vinegar
2 tsp whole-grain mustard
2 tsp fresh lemon juice
3/8 tsp ground sumac
2 small garlic cloves, minced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
6 tbsp extra-virgin olive oil
2 (6-inch) pitas , torn into bite-sized pieces
1 cup chopped tomato
1 cup sliced english cucumber
1/2 cup diced red bell pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1/4 cup chopped arugula
1/4 cup minced vidalia onion
1 (15-oz) can unsalted black-eyed peas, rinsed and drained

Directions:

Preheat oven to 400°.
To prepare dressing, combine first 7 ingredients in a medium bowl; stir with a whisk. Gradually drizzle in oil, stirring constantly with a whisk.
To prepare salad, arrange torn pita in a single layer on a baking sheet. Bake at 400° for 7 minutes, stirring after 4 minutes. Cool completely. Reserve 1/2 cup toasted pita.
Combine tomato and remaining ingredients in a large bowl. Add remaining toasted pita and dressing to bowl; toss well to coat. Top evenly with reserved 1/2 cup toasted pita. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1341.16 Kcal (5615 kJ)
Calories from fat	853.77 Kcal
		% Daily Value*
Total Fat	94.86g	146%
Sodium	2017.78mg	84%
Potassium	1289.65mg	27%
Total Carbs	97.34g	32%
Sugars	17.49g	70%
Dietary Fiber	15.22g	61%
Protein	16.83g	34%
Vitamin C	191.2mg	319%
Vitamin A	5.3mg	177%
Iron	471.7mg	2621%
Calcium	344.5mg	34%

Amount Per 100 g
Calories	137.37 Kcal (575 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	146%
Sodium	206.68mg	84%
Potassium	132.1mg	27%
Total Carbs	9.97g	32%
Sugars	1.79g	70%
Dietary Fiber	1.56g	61%
Protein	1.72g	34%
Vitamin C	19.6mg	319%
Vitamin A	0.5mg	177%
Iron	48.3mg	2621%
Calcium	35.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.9

Points
35

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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