Directions:
- Preheat oven to 400.
- In small skillet, heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
- Place fish in 1-qt.
- Casserole and top with mushroom mixture, scallions and vermouth; bake until fish is opaque and flakes easily when tested with a fork, about 10 minutes.
- If desired, sprinkle with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.38 Kcal (2116 kJ) | ||
| Calories from fat | 264.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Sodium | 777.42mg | 32% | |
| Potassium | 1030.08mg | 22% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 208.44 Kcal (873 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 45% | |
|---|---|---|---|
| Sodium | 320.64mg | 32% | |
| Potassium | 424.85mg | 22% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 3.85g | 37% | |
| Protein | 14.05g | 68% | |
| Vitamin C | 5mg | 20% | |
| Iron | 1.4mg | 19% | |
| Calcium | 62.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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