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Baked Fish with Mushroom Wine Sauce Recipe

Baked Fish with Mushroom Wine Sauce Recipe

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Ingredients:

Serving

2 tsp margarine
1 cup chopped mushroom
2 tbsp lemon juice
1 clove garlic, minced
1 dash salt
1 dash pepper
10 oz fish fillets
1/4 cup chopped scallion
1/4 cup dry vermouth or 1/4 cup other wine
1 tbsp chopped fresh parsley (optional)

Directions:

Preheat oven to 400.
In small skillet, heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
Place fish in 1-qt.
Casserole and top with mushroom mixture, scallions and vermouth; bake until fish is opaque and flakes easily when tested with a fork, about 10 minutes.
If desired, sprinkle with parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.38 Kcal (2116 kJ)
Calories from fat	264.44 Kcal
		% Daily Value*
Total Fat	29.38g	45%
Sodium	777.42mg	32%
Potassium	1030.08mg	22%
Total Carbs	20.58g	7%
Sugars	2.86g	11%
Dietary Fiber	9.33g	37%
Protein	34.05g	68%
Vitamin C	12mg	20%
Iron	3.5mg	19%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	208.44 Kcal (873 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	45%
Sodium	320.64mg	32%
Potassium	424.85mg	22%
Total Carbs	8.49g	7%
Sugars	1.18g	11%
Dietary Fiber	3.85g	37%
Protein	14.05g	68%
Vitamin C	5mg	20%
Iron	1.4mg	19%
Calcium	62.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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