Directions:
- Preheat oven to 500F.
- Lightly oil a baking sheet.
- Combine sour cream, tarragon, green onion, garlic, hot sauce, worcestershire sauce and pepper to taste.
- In another bowl, combine bread crumbs, both cheeses, and parsley.
- Dip fish in sour cream mixture then roll in bread crumb mixture.
- Place fish on baking sheet and bake for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.45 Kcal (2673 kJ) | ||
| Calories from fat | 291.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 13% | |
| Sodium | 1163.3mg | 48% | |
| Potassium | 186.95mg | 4% | |
| Total Carbs | 50.35g | 17% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 382.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 205 Kcal (858 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 50% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 13% | |
| Sodium | 373.52mg | 48% | |
| Potassium | 60.03mg | 4% | |
| Total Carbs | 16.17g | 17% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 10.75g | 67% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 122.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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