Directions:
- Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
- Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
- Pour wine over the fish and dot with remaining butter.
- Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
- Remove foil and sprinkle breadcrumbs over fish.
- Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.9 Kcal (1900 kJ) | ||
| Calories from fat | 251.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 152.66mg | 51% | |
| Sodium | 341.16mg | 14% | |
| Potassium | 768.57mg | 16% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.12 Kcal (846 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 43% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 51% | |
| Sodium | 151.92mg | 14% | |
| Potassium | 342.24mg | 16% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 16.24g | 73% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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