Grilled Basil Swordfish Recipe

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Ingredients:

Serving

Directions:

Heat up grill.
Combine lemon juice and olive oil in a bowl and stir.
Carefully add rosemary and if you have fresh basil mince into very small pieces and add. Then stir.
Once the grill is heated up oil the grates heavily with oil.
Take a fillet and dip it in the olive oil mixture covering it repeat with other fillet.
Lay fillets on grill and cook for 3-5 minutes then flip the fillets. repeat until fish easily flakes with fork or inside of fish is white.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.59 Kcal (1459 kJ)
Calories from fat	294.63 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	44.88mg	15%
Sodium	55.23mg	2%
Potassium	299.95mg	6%
Total Carbs	1.07g	0%
Sugars	0.46g	2%
Protein	13.6g	27%
Vitamin C	5.9mg	10%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	313.4 Kcal (1312 kJ)
Calories from fat	264.89 Kcal
		% Daily Value*
Total Fat	29.43g	50%
Cholesterol	40.35mg	15%
Sodium	49.66mg	2%
Potassium	269.67mg	6%
Total Carbs	0.96g	0%
Sugars	0.41g	2%
Protein	12.23g	27%
Vitamin C	5.3mg	10%
Calcium	3.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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